Thoughtercise: 5 Mental Exercises to Promote a Healthy Thought Life

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Submitted by Janell Rardon on Sat, 07/16/2011 - 09:09

Thoughtercise: 5 Mental Exercises to Promote a Healthy Thought Life

It's time to take out our mental trash and start "thoughtercising!" We spend so much time on our physical bodies when our mental state is a MESS! Janell introduces her mental workout, "Thoughtercise" and offers 5 brand new mental health exercises that will renew your sense of self!
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